Shadow Work Exercise: Mining The Shadow

This shadow work exercise dives deep into hidden aspects of the subconscious mind helping us explore the shadow-self from many facets and angles by exploring how the shadow or "dark" aspects of our personality relates to another person we are in a relationship with.

By looking at the shadow from many aspects, it helps provide deep introspection and self-realization as to what is keeping us in specific relationship patterns. This exercise is effective whether that relationship is with a twin flame you wish to release, a friend, partner, or even a co-worker.

You will need a pen and paper to complete this exercise.

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